Adopting A Japanese Diet For Longer Life and Weight Loss
Research shows that Japanese people have the longest life expectancy rates in the world. The average life expectancy for Japanese women is 85 and 78 for Japanese men.
One of the reasons for the Japanese having the longest life expectancy rates is due to their diets. Research shows that Japanese people eat a greater variety of foods than people who adopt Western diets. For example, recent studies indicate that the Japanese eat over 100 different varieties of food per week, while Westerners, on the other hand, eat only about 30 different types of food.
The types of food that Japanese eat also seem to be a significant factor in their life expectancy. Fresh vegetables such as bean sprouts, bamboo shoots, string beans, mushrooms and cabbage form an important part of their diet. And while red meat is not excluded from their diets, it is only eaten in small quantities. By contrast, fish makes up a big part of their diet and is eaten 3 times more than meat.
Additionally, oily fish such as Salmon, Mackerel and Tuna are main staples in their diets. These types of fish contain important nutrients called Omega Fatty Acids which exert a protective influence over the heart and other organs. These nutrients also help to maintain the health of the reproductive organs, brain and eyes. Omega Fatty Acids also help to maintain a strong immune system as well.
Furthermore, Japanese people eat about 40 times more soy products than Westerners. Soy foods contain an abundance of natural occurring substances which are anti-carcinogens and have been proven effective against breast cancer and prostate cancer. Because soy is a low-fat source of protein, studies indicate that soy consumption can help you lose weight and build lean muscle mass.
Japanese people who stick to their traditional diets also drink a lot of green tea. Rich in cancer fighting substances called anti-oxidants, green tea helps the body to naturally burn fat and cause carbohydrates to be released slowly which promotes the burning of fat.
Although Japanese cooking takes a lot of time to prepare, many restaurants and delis now offer pre-packaged Japanese foods on their menu. So, although you may not have time to prepare it yourself at home, pre-packaged Japanese food is an easy option; as is dining in a Japanese restaurant when you choose to eat out.
On a typical day, a Japanese menu may consist of the following: Breakfast: rice and fish or egg with a bowl of Miso soup. Lunch: braised boneless chicken thigh, onion slices and egg with a bowl of chopped mixed salad. Dinner: Stir-fry mixed vegetables, cashews, bean sprouts and steamed rice. Dessert: Japanese waffle stuffed with sweet red beans.
Over-all, the daily calories of a person following a Japanese diet is about 1400 calories and includes a wide variety of fresh food, meat and vegetables. If you are on a diet, following the typical Japanese way of eating should help you to lose about 1 pound per week and help you to maintain a healthy, longer life as well.
mahesh
dynamic looks
prince history
Mahesh Babu started out his movie career as a child actor in his father's films before making his debut as a Hero.
Mahesh Babu Debuted with Rajakumarudu in telugu Industry as a Hero.The movie co-starred Preity Zinta who played the heroes romantic interest. The movie received good response at the box office.
His 2nd movie was Yuvaraju ,Sakshi sivanand and Simran were cast opposite Mahesh, The movie failed to make an impact and considered Flop at the box office.
His 3rd Movie was Vamsi co-starring Namratha Shirodkar whom he married later on. The movie also featured his father Krishna in a pivotal role. The movie didn't do well at box office and was declared a Flop.
His 4th Movie Murari directed by Krishna Vamsi and co-starring Sonali Bendre provided him the much needed breakthrough. Movie was declared as HIT & the music was an instant hit and it proved Mahesh's ability as an actor.
His 5th and the first Cowboy Movie in his generation was Takkari Donga . Despite heavy expectations the movie did average collections and considered as Flop at the box office.
His 6th Movie was Bobby With arti agarwal as a Heroine and Directed By shoban was a Flop
His 7th Movie was what all His Fans were lookin for Okkadu .This Movie directed by gunasekhar was a Blockbuster and remained the best film till then, With this movie Mahesh became one among the young top heroes of telugu industry
His 8th movie was Nijam , Though the Movie Didn't do well at the Box office and was declared a Flop - it was applauded by the movie critics and Mahesh Won the Nandi Award for Best Actor for this film.
His 9th Movie was Naani , Directed By surya. Mahesh always tried Novelty in his films and this time he did a Experiment with a Different Story of science fiction which resulted as a Flop, this movie did not do well at the box office but the audio was a big hit.
His 10th Movie was Arjun Directed By gunasekhar, this is a Family movie which was Average to above average flick
His 11th Movie was Athadu Directed By Trivikram srinivas this was a Huge Hit in southindia and Overseas. the Music added to the Success of the Story. The Movie's screenplay was Critically acclaimed as best till date that time. Mahesh Won the Nandi Award for Best Actor for this film. He Did it again for the second time.
His 12th movie was Pokiri is a BlockBuster, Undoubtedly the Highest grosser in the History of telugu Cinema in India as well as Overseas Till Date. This is the Film that has been watched by film People from Bollywood,Kollywood Like Amitabh Bachchan , Abhishek Bachchan, Joseph Vijay Etc. His performance was applauded by even Ram Gopal Varma and Amitabh Bachchan.[3] Mahesh's potential attracted Different Media giants like UTV to come to Telugu Industry. Now Pokiri is also being made in Bollywood under the name Wanted Dead or Alive starring Salman Khan.
His 13th Movie Sainikudu had a tremendous opening but failed to live up to expectations and became a Flop at boxoffice. Trisha was starred against him.
His 14th Movie was Athidhi in which he paired with Amrita Rao. After the huge success of Pokiri, its been highly difficult to Mahesh to match the expectations, and This was a Commercially Successful Movie but Didn't go on a long Run and the result is Flop.
His Next film is Varudu in the direction of Trivikram Srinivas and A Warner Bros- Soundarya Rajnikanth film directed by Puri Jagannadh.
Mahesh Babu Debuted with Rajakumarudu in telugu Industry as a Hero.The movie co-starred Preity Zinta who played the heroes romantic interest. The movie received good response at the box office.
His 2nd movie was Yuvaraju ,Sakshi sivanand and Simran were cast opposite Mahesh, The movie failed to make an impact and considered Flop at the box office.
His 3rd Movie was Vamsi co-starring Namratha Shirodkar whom he married later on. The movie also featured his father Krishna in a pivotal role. The movie didn't do well at box office and was declared a Flop.
His 4th Movie Murari directed by Krishna Vamsi and co-starring Sonali Bendre provided him the much needed breakthrough. Movie was declared as HIT & the music was an instant hit and it proved Mahesh's ability as an actor.
His 5th and the first Cowboy Movie in his generation was Takkari Donga . Despite heavy expectations the movie did average collections and considered as Flop at the box office.
His 6th Movie was Bobby With arti agarwal as a Heroine and Directed By shoban was a Flop
His 7th Movie was what all His Fans were lookin for Okkadu .This Movie directed by gunasekhar was a Blockbuster and remained the best film till then, With this movie Mahesh became one among the young top heroes of telugu industry
His 8th movie was Nijam , Though the Movie Didn't do well at the Box office and was declared a Flop - it was applauded by the movie critics and Mahesh Won the Nandi Award for Best Actor for this film.
His 9th Movie was Naani , Directed By surya. Mahesh always tried Novelty in his films and this time he did a Experiment with a Different Story of science fiction which resulted as a Flop, this movie did not do well at the box office but the audio was a big hit.
His 10th Movie was Arjun Directed By gunasekhar, this is a Family movie which was Average to above average flick
His 11th Movie was Athadu Directed By Trivikram srinivas this was a Huge Hit in southindia and Overseas. the Music added to the Success of the Story. The Movie's screenplay was Critically acclaimed as best till date that time. Mahesh Won the Nandi Award for Best Actor for this film. He Did it again for the second time.
His 12th movie was Pokiri is a BlockBuster, Undoubtedly the Highest grosser in the History of telugu Cinema in India as well as Overseas Till Date. This is the Film that has been watched by film People from Bollywood,Kollywood Like Amitabh Bachchan , Abhishek Bachchan, Joseph Vijay Etc. His performance was applauded by even Ram Gopal Varma and Amitabh Bachchan.[3] Mahesh's potential attracted Different Media giants like UTV to come to Telugu Industry. Now Pokiri is also being made in Bollywood under the name Wanted Dead or Alive starring Salman Khan.
His 13th Movie Sainikudu had a tremendous opening but failed to live up to expectations and became a Flop at boxoffice. Trisha was starred against him.
His 14th Movie was Athidhi in which he paired with Amrita Rao. After the huge success of Pokiri, its been highly difficult to Mahesh to match the expectations, and This was a Commercially Successful Movie but Didn't go on a long Run and the result is Flop.
His Next film is Varudu in the direction of Trivikram Srinivas and A Warner Bros- Soundarya Rajnikanth film directed by Puri Jagannadh.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment