Your Food Consists of Several Awesome Parts
Do you know what is in your food? Did you ever think about what could be there and not there, and do you know what it is doing to you or your loved ones? Is there something good in your food other than making you not hungry? Lots of questions, but are there any answers? Well, yes there are.
Your food is consisting of several awesome parts, and I want to persuade you to start looking at your food differently from now on. Try looking at it as a challenge and a conquest for better health and life.
Many people today do not have a lot of time for vegetarians, but I wonder why. They are very healthy and happy. Vegetarians are getting more of the daily recommended dose of vegetables and fruits than the meat eating population. They are also getting more of the phytochemicals that help fight off the viruses that are in society today.
Fruits, vegetables, nuts, grains, legumes are all words you may well make you think to yourself what is that? Well they are the support system of your body. Fruits and vegetables have lots of phytochemicals in them and you can get about 100 different phytochemicals per serving of fruits and vegetables.
Now that sounds good, but, what are phytochemicals? Well the most commonly known phytochemical is the antioxidant. Antioxidants help to protect our cells from toxic substances and free radicals. You want to keep your cells strong for the long haul of life ahead.
Cholesterol. Yes we all have it and no we dont want to have to worry about it. Well unfortunately we all must in this day and age worry about our cholesterol. A good way to lower your cholesterol is with oats. Just by eating three grams of soluble fiber a day, the same amount found in a large bowl of one hundred percent oat bran or three packages of instant oatmeal, can lower your LDL cholesterol by at least five point six percent in six weeks. That is an awesome decrease in LDL cholesterol and can save your life.
Still worried about your cholesterol and hate the thought of oatmeal three times a day? Try cooking with olive oil. If you are unhappy with the flavor of olive oil then try canola oil. Both are a great source of monounsaturated fat. A great reducer of cholesterol. Other sources of monounsaturated oils are Peanut oil, Walnut oil, Sesame Oil, and Soybean oil. What ever you do though do not, I repeat, do not go overboard with any oil. They all have fourteen grams of saturated fat and one hundred twenty calories per tablespoon. Lets face it we are an obese society; we need all the help we can get to not add extra fat to our bodies.
Did you know the benefits of Nuts? They are surprisingly good for your heart. Macadamia nuts are the best for you as far as monounsaturated fats go. Walnuts are the lowest on the scale for monounsaturated fats. Apparently replacing saturated fat with polyunsaturated fats found in nuts reduces your risk of heart disease.
Omega three fatty acids found in fish oils are superb at lowering blood fats such as triglycerides. Omega three fatty acids also help reduce blood pressure and may ease the symptoms of arthritis. You should eat fresh fish two to three times a week, however do not take fish oil supplements with out talking to your doctor first.
Vitamin E, is the great protector. Vitamin E helps to fight cancer, heart disease, and cataracts. Now that is one tough antioxidant!
Spinach! I know why Popeye ate his spinach, because it is a powerhouse in the antioxidant family. Not to mention it has every nutrient out there. It is a great source of folic acid, which can reduce the risk of neural tube birth defects. It also protects against cervical displaysia which is a condition that precedes cervical cancer. Women! You must eat your spinach.
Women who eat spinach daily are forty three percent less likely to suffer from a stroke, than those women who only ate spinach once a month or less. Now I dont care those numbers are hard to beat. Eat your spinach ladies and live long happy lives. Women you also need to eat your squashes, which are high in beta carotene. Those of us who eat fruits and vegetables high in carotene reduce our risk of cataracts by thirty nine percent.
mahesh
dynamic looks
prince history
Mahesh Babu started out his movie career as a child actor in his father's films before making his debut as a Hero.
Mahesh Babu Debuted with Rajakumarudu in telugu Industry as a Hero.The movie co-starred Preity Zinta who played the heroes romantic interest. The movie received good response at the box office.
His 2nd movie was Yuvaraju ,Sakshi sivanand and Simran were cast opposite Mahesh, The movie failed to make an impact and considered Flop at the box office.
His 3rd Movie was Vamsi co-starring Namratha Shirodkar whom he married later on. The movie also featured his father Krishna in a pivotal role. The movie didn't do well at box office and was declared a Flop.
His 4th Movie Murari directed by Krishna Vamsi and co-starring Sonali Bendre provided him the much needed breakthrough. Movie was declared as HIT & the music was an instant hit and it proved Mahesh's ability as an actor.
His 5th and the first Cowboy Movie in his generation was Takkari Donga . Despite heavy expectations the movie did average collections and considered as Flop at the box office.
His 6th Movie was Bobby With arti agarwal as a Heroine and Directed By shoban was a Flop
His 7th Movie was what all His Fans were lookin for Okkadu .This Movie directed by gunasekhar was a Blockbuster and remained the best film till then, With this movie Mahesh became one among the young top heroes of telugu industry
His 8th movie was Nijam , Though the Movie Didn't do well at the Box office and was declared a Flop - it was applauded by the movie critics and Mahesh Won the Nandi Award for Best Actor for this film.
His 9th Movie was Naani , Directed By surya. Mahesh always tried Novelty in his films and this time he did a Experiment with a Different Story of science fiction which resulted as a Flop, this movie did not do well at the box office but the audio was a big hit.
His 10th Movie was Arjun Directed By gunasekhar, this is a Family movie which was Average to above average flick
His 11th Movie was Athadu Directed By Trivikram srinivas this was a Huge Hit in southindia and Overseas. the Music added to the Success of the Story. The Movie's screenplay was Critically acclaimed as best till date that time. Mahesh Won the Nandi Award for Best Actor for this film. He Did it again for the second time.
His 12th movie was Pokiri is a BlockBuster, Undoubtedly the Highest grosser in the History of telugu Cinema in India as well as Overseas Till Date. This is the Film that has been watched by film People from Bollywood,Kollywood Like Amitabh Bachchan , Abhishek Bachchan, Joseph Vijay Etc. His performance was applauded by even Ram Gopal Varma and Amitabh Bachchan.[3] Mahesh's potential attracted Different Media giants like UTV to come to Telugu Industry. Now Pokiri is also being made in Bollywood under the name Wanted Dead or Alive starring Salman Khan.
His 13th Movie Sainikudu had a tremendous opening but failed to live up to expectations and became a Flop at boxoffice. Trisha was starred against him.
His 14th Movie was Athidhi in which he paired with Amrita Rao. After the huge success of Pokiri, its been highly difficult to Mahesh to match the expectations, and This was a Commercially Successful Movie but Didn't go on a long Run and the result is Flop.
His Next film is Varudu in the direction of Trivikram Srinivas and A Warner Bros- Soundarya Rajnikanth film directed by Puri Jagannadh.
Mahesh Babu Debuted with Rajakumarudu in telugu Industry as a Hero.The movie co-starred Preity Zinta who played the heroes romantic interest. The movie received good response at the box office.
His 2nd movie was Yuvaraju ,Sakshi sivanand and Simran were cast opposite Mahesh, The movie failed to make an impact and considered Flop at the box office.
His 3rd Movie was Vamsi co-starring Namratha Shirodkar whom he married later on. The movie also featured his father Krishna in a pivotal role. The movie didn't do well at box office and was declared a Flop.
His 4th Movie Murari directed by Krishna Vamsi and co-starring Sonali Bendre provided him the much needed breakthrough. Movie was declared as HIT & the music was an instant hit and it proved Mahesh's ability as an actor.
His 5th and the first Cowboy Movie in his generation was Takkari Donga . Despite heavy expectations the movie did average collections and considered as Flop at the box office.
His 6th Movie was Bobby With arti agarwal as a Heroine and Directed By shoban was a Flop
His 7th Movie was what all His Fans were lookin for Okkadu .This Movie directed by gunasekhar was a Blockbuster and remained the best film till then, With this movie Mahesh became one among the young top heroes of telugu industry
His 8th movie was Nijam , Though the Movie Didn't do well at the Box office and was declared a Flop - it was applauded by the movie critics and Mahesh Won the Nandi Award for Best Actor for this film.
His 9th Movie was Naani , Directed By surya. Mahesh always tried Novelty in his films and this time he did a Experiment with a Different Story of science fiction which resulted as a Flop, this movie did not do well at the box office but the audio was a big hit.
His 10th Movie was Arjun Directed By gunasekhar, this is a Family movie which was Average to above average flick
His 11th Movie was Athadu Directed By Trivikram srinivas this was a Huge Hit in southindia and Overseas. the Music added to the Success of the Story. The Movie's screenplay was Critically acclaimed as best till date that time. Mahesh Won the Nandi Award for Best Actor for this film. He Did it again for the second time.
His 12th movie was Pokiri is a BlockBuster, Undoubtedly the Highest grosser in the History of telugu Cinema in India as well as Overseas Till Date. This is the Film that has been watched by film People from Bollywood,Kollywood Like Amitabh Bachchan , Abhishek Bachchan, Joseph Vijay Etc. His performance was applauded by even Ram Gopal Varma and Amitabh Bachchan.[3] Mahesh's potential attracted Different Media giants like UTV to come to Telugu Industry. Now Pokiri is also being made in Bollywood under the name Wanted Dead or Alive starring Salman Khan.
His 13th Movie Sainikudu had a tremendous opening but failed to live up to expectations and became a Flop at boxoffice. Trisha was starred against him.
His 14th Movie was Athidhi in which he paired with Amrita Rao. After the huge success of Pokiri, its been highly difficult to Mahesh to match the expectations, and This was a Commercially Successful Movie but Didn't go on a long Run and the result is Flop.
His Next film is Varudu in the direction of Trivikram Srinivas and A Warner Bros- Soundarya Rajnikanth film directed by Puri Jagannadh.
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