Denial at Diabetes: Long-term Health Effects
Most people, when diagnosed with diabetes, go through at least one period of denial. Denial is a time when you do not believe that your diabetes will truly affect you. It is a time when you feel exempt from reality: surely, not me! Denial at a diabetes diagnosis is fairly common, and a normal part of dealing with the news. It is longstanding denial that can be dangerous to your health.
People choose denial for a variety of reasons. In some cases, it might seem easiest to ignore the problem so it will go away. In other cases, a person will be scared of the responsibility that diabetes brings. This might even occur later in their life when they get diabetes fatigue or burnout from caring for a condition day in and day out.
You might be in denial about your diabetes if you find yourself rationalizing things. When you rationalize, you try to make something seem like it is okay or fine. You might say to yourself, one bite wont hurt, or I can miss one day of exercise. The reality is that these are just the things that can hurt you when you have diabetes, and they can lead to more fluctuations in your blood sugar, which in turn can lead to complications from your diabetes.
There are a few areas that diabetics are most likely to rationalize about. The two major points are diet and exercise. Without maintaining a healthy diet and exercise schedule, diabetics can put themselves at severe risk. Diabetics in denial can also avoid proper self-monitoring for blood glucose levels. You might feel that you no longer need to test your blood sugar because you will just know what your level is at by how you feel. Although you will get more adept at gauging your blood sugar independently, you can never stop testing, because many other factors influence the way you feel. You wouldnt want your blood glucose to spike because you confused the beginnings of a cold with low blood sugar.
People with diabetes might also smoke and think that it will not affect their lives. The truth of the matter is that smoking will kill you if you have diabetes or not. If you have diabetes, it will increase your chance of complications. Just one puff is too much.
If you are in denial, you might think that your type 2 diabetes is not serious. If you feel that taking pills is less serious than injecting insulin, you might be right. This, however, is not a reason to neglect yourself, because not properly managing your type 2 diabetes can lead to insulin dependence.
Managing diabetes is a time consuming process. You need to check your feet for complications, as well as go to the doctors office more often. You might be jealous of your friends and family because they have much less responsibility for their health. This is not productive for you. Remember that taking care of your diabetes is actually time that you spend taking care of you. You can even reward yourself for positive diabetes management habits. Perhaps if you are diligent with your diet, exercise, and self-monitoring of blood glucose for a month, you will reward yourself with a massage, or a new shirt, or a new book.
There will be periods when you feel that managing your diabetes is out of your reach and not possible. This is not the case. You can manage your diabetes, and you can cope with it.
Write down your diabetes-related goals in a workbook. Having your goals written down will help you to achieve them. Chart your progress towards these goals. Often, the simple fact of knowing that you will write down your food at the end of the day makes you eat healthier so that you feel good about yourself when you write it down.
Tell your friends and family about your diabetes. Explain to them that encouraging you to go off your diet and exercise is not helpful, and help them understand the consequences that can occur. If your friends and family know about your diabetes, they will be able to help you stick to your healthy habits.
You can get over periods of denial about diabetes. Your diabetes management will help prevent complications and will allow you to lead a long and fulfilling life.
mahesh
dynamic looks
prince history
Mahesh Babu started out his movie career as a child actor in his father's films before making his debut as a Hero.
Mahesh Babu Debuted with Rajakumarudu in telugu Industry as a Hero.The movie co-starred Preity Zinta who played the heroes romantic interest. The movie received good response at the box office.
His 2nd movie was Yuvaraju ,Sakshi sivanand and Simran were cast opposite Mahesh, The movie failed to make an impact and considered Flop at the box office.
His 3rd Movie was Vamsi co-starring Namratha Shirodkar whom he married later on. The movie also featured his father Krishna in a pivotal role. The movie didn't do well at box office and was declared a Flop.
His 4th Movie Murari directed by Krishna Vamsi and co-starring Sonali Bendre provided him the much needed breakthrough. Movie was declared as HIT & the music was an instant hit and it proved Mahesh's ability as an actor.
His 5th and the first Cowboy Movie in his generation was Takkari Donga . Despite heavy expectations the movie did average collections and considered as Flop at the box office.
His 6th Movie was Bobby With arti agarwal as a Heroine and Directed By shoban was a Flop
His 7th Movie was what all His Fans were lookin for Okkadu .This Movie directed by gunasekhar was a Blockbuster and remained the best film till then, With this movie Mahesh became one among the young top heroes of telugu industry
His 8th movie was Nijam , Though the Movie Didn't do well at the Box office and was declared a Flop - it was applauded by the movie critics and Mahesh Won the Nandi Award for Best Actor for this film.
His 9th Movie was Naani , Directed By surya. Mahesh always tried Novelty in his films and this time he did a Experiment with a Different Story of science fiction which resulted as a Flop, this movie did not do well at the box office but the audio was a big hit.
His 10th Movie was Arjun Directed By gunasekhar, this is a Family movie which was Average to above average flick
His 11th Movie was Athadu Directed By Trivikram srinivas this was a Huge Hit in southindia and Overseas. the Music added to the Success of the Story. The Movie's screenplay was Critically acclaimed as best till date that time. Mahesh Won the Nandi Award for Best Actor for this film. He Did it again for the second time.
His 12th movie was Pokiri is a BlockBuster, Undoubtedly the Highest grosser in the History of telugu Cinema in India as well as Overseas Till Date. This is the Film that has been watched by film People from Bollywood,Kollywood Like Amitabh Bachchan , Abhishek Bachchan, Joseph Vijay Etc. His performance was applauded by even Ram Gopal Varma and Amitabh Bachchan.[3] Mahesh's potential attracted Different Media giants like UTV to come to Telugu Industry. Now Pokiri is also being made in Bollywood under the name Wanted Dead or Alive starring Salman Khan.
His 13th Movie Sainikudu had a tremendous opening but failed to live up to expectations and became a Flop at boxoffice. Trisha was starred against him.
His 14th Movie was Athidhi in which he paired with Amrita Rao. After the huge success of Pokiri, its been highly difficult to Mahesh to match the expectations, and This was a Commercially Successful Movie but Didn't go on a long Run and the result is Flop.
His Next film is Varudu in the direction of Trivikram Srinivas and A Warner Bros- Soundarya Rajnikanth film directed by Puri Jagannadh.
Mahesh Babu Debuted with Rajakumarudu in telugu Industry as a Hero.The movie co-starred Preity Zinta who played the heroes romantic interest. The movie received good response at the box office.
His 2nd movie was Yuvaraju ,Sakshi sivanand and Simran were cast opposite Mahesh, The movie failed to make an impact and considered Flop at the box office.
His 3rd Movie was Vamsi co-starring Namratha Shirodkar whom he married later on. The movie also featured his father Krishna in a pivotal role. The movie didn't do well at box office and was declared a Flop.
His 4th Movie Murari directed by Krishna Vamsi and co-starring Sonali Bendre provided him the much needed breakthrough. Movie was declared as HIT & the music was an instant hit and it proved Mahesh's ability as an actor.
His 5th and the first Cowboy Movie in his generation was Takkari Donga . Despite heavy expectations the movie did average collections and considered as Flop at the box office.
His 6th Movie was Bobby With arti agarwal as a Heroine and Directed By shoban was a Flop
His 7th Movie was what all His Fans were lookin for Okkadu .This Movie directed by gunasekhar was a Blockbuster and remained the best film till then, With this movie Mahesh became one among the young top heroes of telugu industry
His 8th movie was Nijam , Though the Movie Didn't do well at the Box office and was declared a Flop - it was applauded by the movie critics and Mahesh Won the Nandi Award for Best Actor for this film.
His 9th Movie was Naani , Directed By surya. Mahesh always tried Novelty in his films and this time he did a Experiment with a Different Story of science fiction which resulted as a Flop, this movie did not do well at the box office but the audio was a big hit.
His 10th Movie was Arjun Directed By gunasekhar, this is a Family movie which was Average to above average flick
His 11th Movie was Athadu Directed By Trivikram srinivas this was a Huge Hit in southindia and Overseas. the Music added to the Success of the Story. The Movie's screenplay was Critically acclaimed as best till date that time. Mahesh Won the Nandi Award for Best Actor for this film. He Did it again for the second time.
His 12th movie was Pokiri is a BlockBuster, Undoubtedly the Highest grosser in the History of telugu Cinema in India as well as Overseas Till Date. This is the Film that has been watched by film People from Bollywood,Kollywood Like Amitabh Bachchan , Abhishek Bachchan, Joseph Vijay Etc. His performance was applauded by even Ram Gopal Varma and Amitabh Bachchan.[3] Mahesh's potential attracted Different Media giants like UTV to come to Telugu Industry. Now Pokiri is also being made in Bollywood under the name Wanted Dead or Alive starring Salman Khan.
His 13th Movie Sainikudu had a tremendous opening but failed to live up to expectations and became a Flop at boxoffice. Trisha was starred against him.
His 14th Movie was Athidhi in which he paired with Amrita Rao. After the huge success of Pokiri, its been highly difficult to Mahesh to match the expectations, and This was a Commercially Successful Movie but Didn't go on a long Run and the result is Flop.
His Next film is Varudu in the direction of Trivikram Srinivas and A Warner Bros- Soundarya Rajnikanth film directed by Puri Jagannadh.
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