Healthy Living Through AyurvedaIn Ayurveda, there are four crucial components to healthy and balanced living: eating well, getting enough sleep, exercising regularly and daily meditation.
For Ayurvedic healers, it is not just what you eat, but it's also how your body reacts to what you eat that is important. However, many people have become overweight because they have become "imbalanced" when it comes to their approach to food. Eating the right kind and the appropriate quantity of food is so important in Ayurvedic healing. One proverb states that "food is divine". How divine? Food even enjoys a higher status in Ayurveda than all other herbs and medicines!
As long as we continue to eat inappropriate and unhealthy foods or continue to have unpredictable eating routines and habits, our bodies will suffer serious consequences. We damage our energy level, mental well-being and emotional state by eating junk and chemical-laden food. These all seriously damage our general health and well-being and even cause irreversible damage to our organs, thereby shortening our life-span tremendously.
Ayurvedic practitioners, unlike many Western diet gurus, do not have a "one-size-fits-all" approach to eating and nutrition. We all have unique dietary needs and we all have to create a diet that fits us over time. However, Ayurveda suggests some general guidelines for healthy food choices and you can use the guidelines that work best for you. Remember to listen to your body carefully because it will guide you to the foods that can enhance your physical, mental and emotional balance. It is highly recommended that you eat raw, fresh, natural whole foods.
It is also encouraged that you follow an eating routine and treat eating times as sacred. Try not to take short meals or eat while working. Prepare and cook food with care and look for a place where you can eat in a pleasant atmosphere. When you take the time to eat, you give food the chance to turn into ojas - the substance that Ayurveda calls the essence of life and the best product of the eating and digesting process.
Another basic for good health and longevity is enough sleep. According to Ayurveda, sleep is important so our minds and bodies get to recharge. Lack of sleep hampers digestion, clouds the mental state and burdens many organs. Sleep deprivation is linked to high blood pressure and depression, among other things. Interestingly enough, Ayurveda does not think eight hours of sleep is for everyone. Because you are unique, you need to know your own sleep quota that is adequate and makes you function well. The quality of sleep is also important. Ayurveda says the best kind of sleep happens then when the mind is completely separate from all other senses. It is suggested that early sleep is more productive, try to go to bed early (before 10 pm). It is important to wake up early too, preferably before 6 am. Aromatherapy, a cup of herbal tea, deep breathing exercises and a bedtime massage can all help you enjoy a deeper slumber.
The third basic component of a healthy life is an adequate level of physical and mental activity. Along with diet and sleep, Ayurvedic healers say we need an exercise program that caters to our needs. For example, if you are trying to balance a Kapha dosha, go for more vigorous exercise like aerobics or tennis. If you are a Pitta, swimming is a good option. Walking and yoga are good for everyone because they are convenient and practical. They can also be done everyday alone or with a partner. It s recommended that you exercise early in the morning to sustain energy levels during the day and to sleep easier at night. Never exercise on an empty stomach or after a meal. Never continue the exercise if you feel pain or exhaustion. As with all other elements, moderation in exercise is crucial to physical and mental balance.
mahesh
dynamic looks
prince history
Mahesh Babu started out his movie career as a child actor in his father's films before making his debut as a Hero.
Mahesh Babu Debuted with Rajakumarudu in telugu Industry as a Hero.The movie co-starred Preity Zinta who played the heroes romantic interest. The movie received good response at the box office.
His 2nd movie was Yuvaraju ,Sakshi sivanand and Simran were cast opposite Mahesh, The movie failed to make an impact and considered Flop at the box office.
His 3rd Movie was Vamsi co-starring Namratha Shirodkar whom he married later on. The movie also featured his father Krishna in a pivotal role. The movie didn't do well at box office and was declared a Flop.
His 4th Movie Murari directed by Krishna Vamsi and co-starring Sonali Bendre provided him the much needed breakthrough. Movie was declared as HIT & the music was an instant hit and it proved Mahesh's ability as an actor.
His 5th and the first Cowboy Movie in his generation was Takkari Donga . Despite heavy expectations the movie did average collections and considered as Flop at the box office.
His 6th Movie was Bobby With arti agarwal as a Heroine and Directed By shoban was a Flop
His 7th Movie was what all His Fans were lookin for Okkadu .This Movie directed by gunasekhar was a Blockbuster and remained the best film till then, With this movie Mahesh became one among the young top heroes of telugu industry
His 8th movie was Nijam , Though the Movie Didn't do well at the Box office and was declared a Flop - it was applauded by the movie critics and Mahesh Won the Nandi Award for Best Actor for this film.
His 9th Movie was Naani , Directed By surya. Mahesh always tried Novelty in his films and this time he did a Experiment with a Different Story of science fiction which resulted as a Flop, this movie did not do well at the box office but the audio was a big hit.
His 10th Movie was Arjun Directed By gunasekhar, this is a Family movie which was Average to above average flick
His 11th Movie was Athadu Directed By Trivikram srinivas this was a Huge Hit in southindia and Overseas. the Music added to the Success of the Story. The Movie's screenplay was Critically acclaimed as best till date that time. Mahesh Won the Nandi Award for Best Actor for this film. He Did it again for the second time.
His 12th movie was Pokiri is a BlockBuster, Undoubtedly the Highest grosser in the History of telugu Cinema in India as well as Overseas Till Date. This is the Film that has been watched by film People from Bollywood,Kollywood Like Amitabh Bachchan , Abhishek Bachchan, Joseph Vijay Etc. His performance was applauded by even Ram Gopal Varma and Amitabh Bachchan.[3] Mahesh's potential attracted Different Media giants like UTV to come to Telugu Industry. Now Pokiri is also being made in Bollywood under the name Wanted Dead or Alive starring Salman Khan.
His 13th Movie Sainikudu had a tremendous opening but failed to live up to expectations and became a Flop at boxoffice. Trisha was starred against him.
His 14th Movie was Athidhi in which he paired with Amrita Rao. After the huge success of Pokiri, its been highly difficult to Mahesh to match the expectations, and This was a Commercially Successful Movie but Didn't go on a long Run and the result is Flop.
His Next film is Varudu in the direction of Trivikram Srinivas and A Warner Bros- Soundarya Rajnikanth film directed by Puri Jagannadh.
Mahesh Babu Debuted with Rajakumarudu in telugu Industry as a Hero.The movie co-starred Preity Zinta who played the heroes romantic interest. The movie received good response at the box office.
His 2nd movie was Yuvaraju ,Sakshi sivanand and Simran were cast opposite Mahesh, The movie failed to make an impact and considered Flop at the box office.
His 3rd Movie was Vamsi co-starring Namratha Shirodkar whom he married later on. The movie also featured his father Krishna in a pivotal role. The movie didn't do well at box office and was declared a Flop.
His 4th Movie Murari directed by Krishna Vamsi and co-starring Sonali Bendre provided him the much needed breakthrough. Movie was declared as HIT & the music was an instant hit and it proved Mahesh's ability as an actor.
His 5th and the first Cowboy Movie in his generation was Takkari Donga . Despite heavy expectations the movie did average collections and considered as Flop at the box office.
His 6th Movie was Bobby With arti agarwal as a Heroine and Directed By shoban was a Flop
His 7th Movie was what all His Fans were lookin for Okkadu .This Movie directed by gunasekhar was a Blockbuster and remained the best film till then, With this movie Mahesh became one among the young top heroes of telugu industry
His 8th movie was Nijam , Though the Movie Didn't do well at the Box office and was declared a Flop - it was applauded by the movie critics and Mahesh Won the Nandi Award for Best Actor for this film.
His 9th Movie was Naani , Directed By surya. Mahesh always tried Novelty in his films and this time he did a Experiment with a Different Story of science fiction which resulted as a Flop, this movie did not do well at the box office but the audio was a big hit.
His 10th Movie was Arjun Directed By gunasekhar, this is a Family movie which was Average to above average flick
His 11th Movie was Athadu Directed By Trivikram srinivas this was a Huge Hit in southindia and Overseas. the Music added to the Success of the Story. The Movie's screenplay was Critically acclaimed as best till date that time. Mahesh Won the Nandi Award for Best Actor for this film. He Did it again for the second time.
His 12th movie was Pokiri is a BlockBuster, Undoubtedly the Highest grosser in the History of telugu Cinema in India as well as Overseas Till Date. This is the Film that has been watched by film People from Bollywood,Kollywood Like Amitabh Bachchan , Abhishek Bachchan, Joseph Vijay Etc. His performance was applauded by even Ram Gopal Varma and Amitabh Bachchan.[3] Mahesh's potential attracted Different Media giants like UTV to come to Telugu Industry. Now Pokiri is also being made in Bollywood under the name Wanted Dead or Alive starring Salman Khan.
His 13th Movie Sainikudu had a tremendous opening but failed to live up to expectations and became a Flop at boxoffice. Trisha was starred against him.
His 14th Movie was Athidhi in which he paired with Amrita Rao. After the huge success of Pokiri, its been highly difficult to Mahesh to match the expectations, and This was a Commercially Successful Movie but Didn't go on a long Run and the result is Flop.
His Next film is Varudu in the direction of Trivikram Srinivas and A Warner Bros- Soundarya Rajnikanth film directed by Puri Jagannadh.
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